Retreat - a nature time out
Burn-Out prevention in the nature
A retreat is a time to withdraw from everyday life, which helps us to go back into the daily routine with new strength. A retreat takes place alone or in a group, in nature and with meditation.
Headstands, happiness and naked yoga: interview with a yoga teacher
The mountains restrict her, but the vastness of the heath is calming and inspiring.
Katja Riedel opened her own yoga and nutrition studio in Walsrode eight years ago. She offers various types of yoga as well as ayurveda cooking classes. In our interview, she tells us why she prefers yoga in the Heath rather than in the mountains and what she thinks of the new trend of naked yoga.